Mango The Rock Star
Come summer and it heralds the arrival of the Queen of all fruits in tropical India, the Mango. Beautiful in its varied hues and shades, the mango has a lovely glow about it when it ripens. Some varieties are ideal for pickling, with its green skin and crispy to bite, and that oh! So sour flavour. Then there are others which are ideal for making juice which are that lovely golden yellow in colour, in which you can just sink your teeth into its succulent flesh, with its juices dripping down your fingers. Such mangoes should be relished in a very rustic or crude manner. Then come those that are ideal to be cut into neat sizes, and eaten as cubes. The mango is a rock star, among the fruits. You can puree it, cube it, pickle it, and juice it, do just about anything with it.
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Superfoods for Relief
general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches and muscle/joint pain without swelling or redness.
Though there are several potential causes for CFS, the main reason for all fatigue is poor nutrition. Other causes could be faulty digestion, food allergies, obesity, sleep problems, tension or depression. Smoking, alcohol and drugs are also contributing factors.
The main indications are physical and mental weariness. It can be so severe that people are unable to participate fully in normal, everyday activities. Even getting plenty of rest doesn’t seem to make any difference for most sufferers. But, with basic lifestyle changes and a diet rich in whole food nutrients, almost anyone can help prevent or even reverse these symptoms.